Nighttime Skincare Routine: Optimising Skin Health While You Sleep
For skin to be more youthful and resilient, it must first be sustainably healthy. We help you to achieve this by rebalancing the microbiome with products at the forefront of science.
Your nighttime routine is a crucial part of maintaining and enhancing your skin’s health. The key is consistency and choosing the right products that work in harmony with your skin microbiome. At night, your skin is in repair mode, working to regenerate and restore itself from the damage of the day. This makes it the perfect time to nourish your skin with products that promote healing, hydration and nourishment. It’s essential to understand that the effectiveness of your nighttime routine hinges on the quality of the products you use. Using skincare products loaded with synthetic fragrances and chemicals can stress your skin rather than help it. Instead, opt for products that support your skin’s microbiome and enhance its general function. Our products are designed to optimise the way your skin functions, promoting its natural health and resilience.
Adequate sleep is crucial for optimal skin health. During deep sleep, growth hormone levels rise, aiding in tissue repair, cell regeneration and collagen synthesis. Lack of sleep can disrupt these processes, leading to dull, tired-looking skin and the acceleration of ageing signs.
Is it more effective to use more products at nighttime?
At Esse, we believe in “less is more” and aim to help you simplify your skincare routines. We often speak about skinimalism and how you can achieve more by doing less. If you cleanse at night to remove make-up or sunscreen, it is best to limit the number of products you use. A good moisturiser is often enough, but if your skin needs a little something extra, a touch of serum or oil can go a long way.
What are the best Esse treatment products for a nighttime routine?
Esse offers a range of products perfect for nighttime use. Unlike some daytime products that might not be suitable for evening application, most Esse products can be seamlessly incorporated into your night routine. Here are a few standout options:
- Cream Mask: As an overnight treatment, the Esse Cream Mask provides deep hydration and repair. It’s perfect for those who want to wake up with refreshed, revitalised skin and is brilliant for addressing pigmentation.
- Bakuchiol & Probiotic Serum: This potent combo is quickly becoming a favourite. Bakuchiol Serum, a natural alternative to retinol, paired with Probiotic Serum, helps to rejuvenate and balance the skin overnight.
- Protect Oil: For an extra layer of nourishment, especially in dry climates or during winter, the Protect Oil seals in moisture and supports skin barrier function.
Do I need to remove my makeup at night?
Removing makeup allows your nighttime skincare products to penetrate more effectively, maximising their benefits. Additionally, makeup can trap environmental pollutants and free radicals on your skin, potentially leading to oxidative stress and skin damage. Even if you use organic and natural makeup, it’s advisable to remove it before bed.
Do I need to cleanse every night, even when I don’t wear makeup?
We suggest that you cleanse once a day at a time that works for you. At night, your sebaceous glands work hard to produce a layer of sebum in preparation for the day ahead. Modern beauty regimes encourage us to wash away this protective layer. Instead of doing a deep cleanse in the morning, cleanse at night and simply rinse your face with cool water in the morning. Sebum melts at 32°C, so the cooler the better.
Is a morning cleanse necessary?
Many people believe that their skin needs a thorough cleanse in the morning because it purges impurities overnight. Instead of focusing on the need to cleanse in the morning, shift the narrative to the importance of nighttime repair.
During the night, your skin is busy repairing and regenerating. A gentle, warm water rinse in the morning is sufficient to remove any sweat or minor debris accumulated overnight. Over-cleansing can strip the skin of its natural oils, leading to dryness and irritation. Instead, focus on repairing and nourishing your skin at night, setting a solid foundation for the day ahead.
Simple yet effective nighttime routine
Cleanse: Begin with a gentle cleanser to remove makeup and impurities, such as our Sensitive Cleanser.
Treat: Follow up with a treatment product tailored to your skin’s needs, like our Probiotic Serum.
Moisturise: Complete your routine with a nourishing moisturiser to lock in hydration. We recommend our Nourish Moisturiser.
By following this routine and using Esse Microbiome Skincare products, you can enhance your skin’s natural processes and maintain a healthy, radiant complexion. Remember, consistency is key, and choosing products that work in harmony with your skin’s needs will make all the difference.
